Services

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Do you have specific fitness goals ?

Do you want to ease your way back into exercises?

Feeling anxious about starting your journey to better health?

Personal Training may be your answer!

We offer a number of flexible options for one on one or group personal training, including workplace based training.

We can do this in person and online- distance is no barrier when it comes to connecting with us!

With a highly experienced Personal Trainer and Occupational Therapist on the team we can offer rehabilitation in a welcoming gym environment or at your home. 

Are you are recovering from injury or illness?

Do you live with a chronic health condition?

Do you live with a  disability?

We deliver goal based, evidence driven exercise programs that can be adapted to absolutely anyone with our own Fierce Flare! 

We don't believe that our gym or our functional approach to training is only for the general population.

Regardless of your abilities or weaknesses, we can work with you on your goals!